The How of Happiness: The Research and Strategies behind Happiness

Self-Study Begins Anytime

Happiness is not some magical state of mind that people are born with, blessed with, or lucky enough to stumble upon. It is a way of being that everyone can attain. Regardless of a person’s genetics or external circumstances, everyone can choose to be happy by changing and managing the way they think and feel. In fact, Dr. Sonja Lyubomirsky’s groundbreaking research shows that 40 percent of a person’s capacity for happiness is within his or her power to change.

In The How of Happiness: A New Approach to Getting the Life You Want, Dr. Sonja Lyubomirsky introduces the concept of intentional activities, that is, mindful actions that can be used to achieve a happier life and the research behind them. Included are exercises in practicing optimism, savoring life’s pleasures, harnessing individual strengths, and practicing gratitude. Scientific research is used to demystify the many myths about happiness.

This course is for people who aspire to understand, cultivate, and experience happiness. This self-study qualifies for 12 CEUs. For example, upon successful completion, Social Workers will receive 13 Category “A” credits under the ACSW competence requirements. Upon completion of this self-study applicable to all social work categories, you will be able to:

        • Determine your “happiness set point”
        • Use scientific research to demystify the many myths about happiness
        • Understand what contributes to and impedes happiness
        • Explain the traits, behaviors and attitudes of happy people
        • Describe and, using empirical research, support the effectiveness of twelve happiness-increasing strategies
        • Explore how you can incorporate happiness strategies into your practice

Only $149 for 13 credits. To keep costs to a minimum, the book has not been included. The How of Happiness: A New Approach to Getting the Life You Want, is readily available at your local library, or for purchase through bookstores or online through Amazon.

Register today and begin to cultivate happiness tomorrow.

Have more questions? Download our Frequently Asked Questions.

Access to the post test and reflection essay questions will be made available upon registration.

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