Positivity Post Test
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Please note that the questions may not be presented exactly the same way it is presented electronically. Take particular note of the matching questions.
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Val Kinjerski, MSW, PhD, RSW
eLearning To Flourish by Kaizen Solutions -
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Val Kinjerski, MSW, PhD, RSW
eLearning To Flourish by Kaizen Solutions
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Question 1 of 22
1. Question
1. Match the example with each of the six vital facts about positivity.
Sort elements
- Positivity changes how your mind works.
- Positivity obeys a tipping point.
- Positivity transforms your future.
- Positivity puts the break on negativity.
- Positivity feels good.
- You can increase your positivity.
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Seeing more possibilities
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A small change that makes a difference between languishing and flourishing.
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Sleeping better, being more optimistic, better connections with family and friends.
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Calming down after a scare.
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The warm glow after a relaxing day at the beach.
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Choices and actions that lead to flourishing.
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Question 2 of 22
2. Question
2. Heartfelt positivity means the feeling is sincere and is reflected in smiling eyes as well as a smiling mouth.
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Question 3 of 22
3. Question
3. Which of the following does NOT reflect Fredrickson’s Broaden and Build theory?
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Question 4 of 22
4. Question
4. We can turn positivity on or off based on how we think. Which one of the following questions is positivity spoiling?
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Question 5 of 22
5. Question
5. Which of the following is true?
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Question 6 of 22
6. Question
6. Listed below are three important positivity concepts. Match the concept with the best definition.
Sort elements
- Positivity and openness feed on each other, as do positivity and trust.
- Positivity increases our receptiveness and our sense of closeness and connection.
- When a person's positive emotions trigger a kind act towards another, the giver, receiver and observer all benefit. The positive emotions felt triggers another round of positive actions.
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Positivity creates upward spirals within a person.
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Positivity creates a sense of oneness.
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Positivity creates upward spirals around a person.
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Question 7 of 22
7. Question
7. In Fredrickson’s research on meditation and positivity, all of the following were found to be true EXCEPT:
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Question 8 of 22
8. Question
8. Positivity builds several types of personal resources. Match each type below to its appropriate resources.
Sort elements
- Having better sleep, fewer colds, lower blood pressure and a longer life.
- Becoming better at deepening relationships, building stronger and closer relationships, weathering hard times and staying happily married.
- Becoming more optimistic, resilient, open, accepting and driven by purpose.
- Becoming habitually more aware of surroundings, getting better at savouring the good in life and getting better at considering different pathways to a goal.
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Physical health
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Social connections
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Psychological strengths
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Mental habits
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Question 9 of 22
9. Question
9. Match the following terms to its definition.
Sort elements
- Everyone can become more resilient.
- Positivity and negativity co-exist
- Positive emotions create faster recovery from the effects of negativity
- Despite having experienced trauma, life ultimately becomes richer and more gratifying.
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Ordinary magic
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Emotional complexity
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Undo effect
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Post-traumatic growth
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Question 10 of 22
10. Question
10. According to Fredrickson’s research, each of the following statements is true about resilient people EXCEPT:
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Question 11 of 22
11. Question
11. Match each of the following concepts with its definition.
Sort elements
- Bad is stronger than good.
- Most people feel good about twice as much as they feel bad.
- Seemingly trivial inputs can disproportionately determine later conditions elsewhere.
- Feelings that are specific, resolvable, and motivate corrective actions.
- Memories are influenced by the most intense feeling during the event and the feeling at the end of the event.
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Negativity bias
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Positivity offset
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Butterfly effect
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Appropriate negativity
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Peak-and-rule
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Question 12 of 22
12. Question
12. Which of the following does NOT accurately reflect the butterfly effect and team performance?
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Question 13 of 22
13. Question
13. Match the following terms with their definitions.
Sort elements
- Attending to experience with full awareness and without judgment.
- Negativity that lingers and is out of proportion to the facts of a situation.
- Negativity that is inevitable due to life circumstances and is proportional to the event.
- Neutralizing negativity without harming oneself or another.
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Mindfulness
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Gratuitous negativity
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Necessary negativity
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Social aikido
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Question 14 of 22
14. Question
14. Each of the following statements about negativity is true
EXCEPT: -
Question 15 of 22
15. Question
15. Each of the following statements is true EXCEPT:
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Question 16 of 22
16. Question
16. Which of the following is a way to curb needless negativity?
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Question 17 of 22
17. Question
17. Match each concept to its definition or example.
Sort elements
- Analyzing positive experiences diminishes related postive feelings.
- Being fully engaged and absorbed in an activity that challenges, matches, and builds your skills.
- Reframing an unpleasant circumstances in a positive way.
- Replaying a good event in your mind and reliving all the good feelings it gave.
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Pleasure paradox
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Flow
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Silver-lining positivity
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Savoring
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Question 18 of 22
18. Question
18. Which of the following statements about relationships is INCORRECT?
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Question 19 of 22
19. Question
19. Savoring refers to remembering and re-enjoying past good events. It does not include joyfuylly anticiapting good events or joyfully attending to them in the present.
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Question 20 of 22
20. Question
20. Spending at least 20 minutes outdoors in good weather increases positivity.
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Question 21 of 22
21. Question
21. Getting into the routine of doing “extra” acts of kindness on a daily basis increases positivity more than doing “extra” acts of kindness just once a week.
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Question 22 of 22
22. Question
22. A temporary boost in positivity results from simply learning about your strengths. To sustain the boost, ti’s necessary to use your stengths in new ways.