The How of Happiness
Quiz-summary
0 of 70 questions completed
Questions:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
- 11
- 12
- 13
- 14
- 15
- 16
- 17
- 18
- 19
- 20
- 21
- 22
- 23
- 24
- 25
- 26
- 27
- 28
- 29
- 30
- 31
- 32
- 33
- 34
- 35
- 36
- 37
- 38
- 39
- 40
- 41
- 42
- 43
- 44
- 45
- 46
- 47
- 48
- 49
- 50
- 51
- 52
- 53
- 54
- 55
- 56
- 57
- 58
- 59
- 60
- 61
- 62
- 63
- 64
- 65
- 66
- 67
- 68
- 69
- 70
Information
Please note that the questions may not be presented exactly the same way it is presented electronically. Take particular note of the matching questions.
You must specify a text. |
|
You must specify an email address. |
You have already completed the quiz before. Hence you can not start it again.
Quiz is loading...
You must sign in or sign up to start the quiz.
You have to finish following quiz, to start this quiz:
Results
0 of 70 questions answered correctly
Your time:
Time has elapsed
You have reached 0 of 0 points, (0)
Categories
- Not categorized 0%
-
Congratulations . You have successfully completed the The How of Happiness Post Test. Your results have been saved.
If you haven’t already done so, please complete your Reflection Essay and Evaluation. Thank you for taking one of our courses.
Val Kinjerski, MSW, PhD, RSW
eLearning To Flourish by Kaizen Solutions -
I’m sorry, you have not reached the 70% required for successful completion of the course. You may retake the test below.
Val Kinjerski, MSW, PhD, RSW
eLearning To Flourish by Kaizen Solutions
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
- 11
- 12
- 13
- 14
- 15
- 16
- 17
- 18
- 19
- 20
- 21
- 22
- 23
- 24
- 25
- 26
- 27
- 28
- 29
- 30
- 31
- 32
- 33
- 34
- 35
- 36
- 37
- 38
- 39
- 40
- 41
- 42
- 43
- 44
- 45
- 46
- 47
- 48
- 49
- 50
- 51
- 52
- 53
- 54
- 55
- 56
- 57
- 58
- 59
- 60
- 61
- 62
- 63
- 64
- 65
- 66
- 67
- 68
- 69
- 70
- Answered
- Review
-
Question 1 of 70
1. Question
1. Slightly more than half of US adults are:
-
Question 2 of 70
2. Question
2. Which statement is correct?
-
Question 3 of 70
3. Question
3. What determines happiness?
i. 10% is explained by differences in life circumstances or situations
ii. 20% is accounted for by wealth
iii. 30% is accounted for by genetics
iv. 40% is dependent upon our intentional activities -
Question 4 of 70
4. Question
4. Which country or countries have decided to foster economic development by boosting national gross domestic happiness?
-
Question 5 of 70
5. Question
5. Some experts believe that depression has become an epidemic. Which of the following fact(s) does NOT support this claim?
-
Question 6 of 70
6. Question
6.Which widely held belief(s) about happiness is true?
-
Question 7 of 70
7. Question
7. Which of the following is a happiness booster?
-
Question 8 of 70
8. Question
8. An example(s) of hedonic adaptation is:
-
Question 9 of 70
9. Question
9. What is the reason(s) hedonic adaptation occurs?
-
Question 10 of 70
10. Question
10. Bouchard’s seminal research with twins showed:
-
Question 11 of 70
11. Question
11. The results of the twin studies suggests that:
-
Question 12 of 70
12. Question
12. Individuals with the short allele variant of the 5-HTTLPR gene have a genetic propensity for depression. Which of the following has been shown to prevent depression from being triggered?
-
Question 13 of 70
13. Question
13. A good person-activity fit is critical to the success of happiness strategies. How can a person select the most appropriate strategy?
-
Question 14 of 70
14. Question
14. Gratitude is defined as:
-
Question 15 of 70
15. Question
15. Findings from the gratitude study suggest that for a gratitude journal to be an effective happiness strategy, one should write about things they are grateful:
-
Question 16 of 70
16. Question
16. Which of the following statements is not true:
-
Question 17 of 70
17. Question
17. “Little” optimism
-
Question 18 of 70
18. Question
18. Many happiness strategies involve writing. Which statement is not true?
-
Question 19 of 70
19. Question
19. The following are three steps to which optimism practice?
i. Identify pessimistic explanations
ii. Dispute pessimistic explanations
iii. Generate more optimistic alternatives -
Question 20 of 70
20. Question
20. Which of the following is incorrect. Self-focused rumination:
-
Question 21 of 70
21. Question
21. What strategies will help stop overthinking and overly comparing oneself with others?
-
Question 22 of 70
22. Question
22. Who benefits from an act of kindness?
i. The recipient of a kindness act
ii. The person providing the kindness act
iii. Anyone who witnesses an act of kindness act -
Question 23 of 70
23. Question
23. To benefit most from practicing kindness
-
Question 24 of 70
24. Question
24. Kindness as a path to happiness comes with qualifiers. Which of the following statement is not true?
-
Question 25 of 70
25. Question
25. Happy relationships are characterized by a ratio of positive to negative effect by:
-
Question 26 of 70
26. Question
26. The most flourishing relationship partners evoke the best in each other, helping them come closer in reaching their ideal selves. This is known as the:
-
Question 27 of 70
27. Question
27. Hugs can
-
Question 28 of 70
28. Question
28. Which of the following is not an example of cognitive coping strategies?
-
Question 29 of 70
29. Question
29. Which of the following is untrue?
-
Question 30 of 70
30. Question
30. Expressive writing about post traumatic events has many benefits. Pennebaker and his colleagues found that people experienced bigger improvements in their health when they used:
-
Question 31 of 70
31. Question
31. The five elements of the ABCDE disputation technique are:
-
Question 32 of 70
32. Question
32. To forgive is to:
-
Question 33 of 70
33. Question
33. Forgiving people are:
-
Question 34 of 70
34. Question
34. Apologies are helpful in fostering forgiveness because they:
-
Question 35 of 70
35. Question
35. Fantasizing about how you might physically or verbally cause pain to someone may
i. Make you feel better
ii. Release some tension
iii. Increase hostility
iv. Decrease hostility -
Question 36 of 70
36. Question
36. Flow is
-
Question 37 of 70
37. Question
37. The secret to attention is flow. Who is the following quote attributed to?
“My experience is what I agree to attend to.” -
Question 38 of 70
38. Question
38. Some people really enjoy their work, find it fulfilling, and socially useful. They work because they want to; not for financial reward or advancement. For them, work is inseparable from rest of their lives. These people see their work as a:
-
Question 39 of 70
39. Question
39. When you pause and reflect on the good job you did, you are:
-
Question 40 of 70
40. Question
40. Which statement is not true? Those people who:
-
Question 41 of 70
41. Question
41. Mindfulness-based intervention can boost well-being. Which technique(s) will increase mindfulness?
i. Learning relaxation
ii. Paying attention to breathing
iii. Becoming aware of bodily sensations
iv. Becoming aware of thoughts and emotions -
Question 42 of 70
42. Question
42. People whose orientation is overwhelmingly present-focused have been found less capable of delaying gratification and more likely to engage in a host of risky behaviours.
-
Question 43 of 70
43. Question
43. Which of the following statements is true? The process of working toward a goal:
-
Question 44 of 70
44. Question
44. Which best describes an approach-oriented goal? Goals that:
-
Question 45 of 70
45. Question
45. Approach-oriented goals and avoidance-oriented goals are equally effective as a happiness boosting strategy.
-
Question 46 of 70
46. Question
46. Which of the following is not an example of how to transform goals into authentic goals?
-
Question 47 of 70
47. Question
47. Many people have the tradition of making New Year’s resolutions. How much more likely are those who make these resolutions public to succeed?
-
Question 48 of 70
48. Question
48. Developing implementation intentions is an important step of goal achievement. What is one critical element in developing implementation intentions?
-
Question 49 of 70
49. Question
49. Which of the following statements is not true?
-
Question 50 of 70
50. Question
50. Religious coping includes:
-
Question 51 of 70
51. Question
51. Religion and spirituality overlap, but with differences. Which is true?
-
Question 52 of 70
52. Question
52. There are many ways to meditate. Which is an example(s) of mindfulness meditation?
-
Question 53 of 70
53. Question
53. Focusing on a flame, your breath, a word or a sound is an example of:
-
Question 54 of 70
54. Question
54. What are the crucial elements of an effective meditative practice?
-
Question 55 of 70
55. Question
55. Physical activity is promoted as a well-being strategy. What are the research findings?
-
Question 56 of 70
56. Question
56. When physically working out, what heart rate should a 50 year old strive for?
-
Question 57 of 70
57. Question
57. The inability physically to express emotions powerfully influences the ability to feel them.
-
Question 58 of 70
58. Question
58. Which of the following statements is not supported by research?
-
Question 59 of 70
59. Question
59. Erich From believed that as long as a mother was a “good mother” it didn’t matter if she was a happy person.
-
Question 60 of 70
60. Question
60. If you won the lottery and wanted to increase happiness, you would be better to:
-
Question 61 of 70
61. Question
61. The activities that are most effective in lifting depressive symptoms should be those that increase:
-
Question 62 of 70
62. Question
62. Knowing how to put into practice happiness activities is important to their success. The key is:
-
Question 63 of 70
63. Question
63. What do self-help organizations like Alcoholics Anonymous rely on most to build and sustain happiness?
-
Question 64 of 70
64. Question
64. Focusing on the positive is an important factor in sustaining happiness. Which of the following statements is true?
-
Question 65 of 70
65. Question
65. What makes a habit habitual?
-
Question 66 of 70
66. Question
66. There are several classic symptoms of depression. Of the following symptoms, which is the most diagnostic?
-
Question 67 of 70
67. Question
67. Having expectations that bad things will happen to us and that really good things will not happen, and that we cannot do anything to improve the situation is the basis of what theory?
-
Question 68 of 70
68. Question
68. There is a great deal of scientific support for which risk factor(s) for depression?
-
Question 69 of 70
69. Question
69. of the following is not true?
-
Question 70 of 70
70. Question
70. Patients who are deeply depressed and focus on their strengths rather than pathologies experience significantly greater relief from depression compared to:
i. those receiving “treatment as usual” and
ii. compared with those taking antidepressant medication