Test quiz

1. Which statement most accurately expresses well-being theory?

2. Each element of well-being must have three properties to count as an element. Which is not required?

3. Which best describes the element of meaning?

4. PERMA stands for the five elements of well-being. Which of the following does the mnemonic stand for?

5. Which of the following exercises produces the single most reliable momentary increase in well-being?

6. In a study conducted by Seligman at authentichappiness.org, which of the following exercise(s) markedly lowered depression three months and six months later?

7. Which is not a hallmark of a signature strength?

8. Which of the following is correct?

9. Which is most predictive of strong relationships?

10. Strong biological underpinnings predispose some of us to sadness, anger, and anxiety, thus they can only be ameliorated, not wholly eliminated.

11. In order for a marriage to flourish, a ________ positivity (Losada) ratio is needed.

12. Which of the following will increase the Losada ratio at work?

13. Which of the following statements is not true? Positive mood produces:

14. In order for the resiliency program with students to be effective, researchers have found that:

15. Emotions don’t follow inexorably from external events but from what you think about those events and, you can actually change what you think.

16. Which of the following about IQ is true?

17. Slowness is an important component of intelligence and achievement because:

18. The brain activity a person undergoes when they experience their own pain is different from the brain activity of the mirror neurons when they observe that another person is in pain.

19. Findings on the contagion of emotion have demonstrated that:

Which spiritual core dimension is best reflected in this description: one’s assumption of responsibility for one’s life?

Self-regulation is best described as:

Which of the following does not meet the criteria of Post-traumatic Stress Disorder?

Which of the following contributes to post-traumatic growth?

Which of the following is not a strategy for challenging catastrophic beliefs?

Relationships are impacted by the way one responds to another’s sharing of a positive experience. Which of the following way(s) contributes to love and friendship?

Being in the state of mental health is:

Which risk factor predicted death from a second heart attack?

Which statement is false?

To maximize one’s chance for longevity, one should:

Which statement is not true?

Below the safety net, increases in money and increases in life satisfaction go hand in hand. Above the safety net, it takes more and more money to produce an increment in happiness.

One’s marriage is strongest when:

Wealth contributes most to:

Introverts, on average, do not feel as much positive emotion as extraverts.

The benefits of flourishing include: