Self-Study Begins Anytime
How does one halt deeply conditioned tendencies towards self-criticism and shame? The psychological benefits of mindfulness are well established. Yet for people struggling with difficult emotions like anxiety, anger, guilt, loneliness, sadness, or low self-esteem, mindfulness practices can be enhanced by adding a simple, but powerful ingredient: self-compassion.
Mindful self-compassion can be learned by anyone. In the Mindful Path to Self-Compassion, Christopher Germer, PhD. scientifically demonstrates how to use mindfulness and self-compassion to reduce suffering.
This self-study is for people who aspire to understand, cultivate, and experience self-compassion. Upon completion of this 12 credit Category A, ACSW approved workshop applicable to all social work categories, you will be able to:
- Assess your level of self-compassion.
- Identify the three core components of self-compassion.
- Explain the relationship between mindfulness and self-compassion.
- Identify evidence-based strategies to increase self-compassion.
Only $139 for 12 credits. To keep costs to a minimum, the book has not been included. Mindful Path to Self-Compassion, is readily available at your local library, or for purchase through book stores or online through Amazon.
Register today and begin to cultivate and enjoy well-being.
Have more questions? Download our Frequently Asked Questions.
Access to course details, including the post test and reflection essay will be made available upon registration.